Tuesday, September 13, 2011

Strawberry-Kiwi Tangy Shake




This smoothie is simple and genuinely refreshing which is rich in protein and fiber. You could start your day with this healthy smoothie, it also stand long hours from hunger. Some science on “Kiwi”, an excellent source of polyphenols, source of vitamin E, Magnesium potassium, and copper, all of which may function individually or in concert to protect the blood vessels and heart. Kiwis are higher in vitamin C than oranges.


Ingredients :

Green Kiwi – 1 (ripe fruit, peel and roughly chopped)
Strawberries – 6 no’s roughly chopped
Honey for taste
Ice Cubes- 6



Method:

  • Place all the ingredients in the blender and blend thoroughly for 1 minute until smooth.

Pour into chilled glass and enjoy.....


Note:
  • Use fresh fruit for better taste.
  • Substitute sugar instead of honey.

9 comments:

  1. lovely combo n the drinks looks fantastic ~ perfect thirst quencher!
    USMasala

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  2. Yummy and refreshing shake,luks deliicous...

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  3. Nice combo...looks very refreshing

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  4. Refreshing drink! Perfect summer drink.
    Happy to follow your space Gayathri..

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  5. Nice combo and a yummy shake, looks delicious.

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  6. I never get any idea for what to do with kiwi,this is a nice drink!

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  7. lovely drink, looks so yummy, glad to follow u..do drop at my space too..

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