Avocado fruit has amazing health benefits also contains high levels of anti oxidants like vitamin –E, vitamin-C, folate and potassium. Due to high amount of calories it could be consumed in morning with breakfast.
Avocado – 1no
Milk – 1cup
Water – ¼ cup
Sugar as needed
Ice cubes few
- Slice and Scoop out the flesh and blend to smooth with the other ingredients and pour into a glass.
- If the consistency is too thick, add extra milk and sugar to dilute per your taste.
- While serving you could add few drops of lemon juice.