Broccoli Stir Fry Recipe

Broccoli is an easy cooking veggie, which has amazing health benefits with low calorie and high fiber content.

Ingredients:

Broccoli – 1 medium size

Onion – 1 no chopped

Tomato – ½

Garam masala powder – ½ tsp

Chili powder – 1tsp

Coriander powder – 1tsp

Salt to taste

To Temper:

Oil – 2 tsp

Fennel seeds – ½ tsp

Curry leaves few

Method:

• Clean, wash and cut broccoli into small florets. Soak these florets in warm water for 3 minutes and strain the florets from the water.

• Heat oil in a pan add fennel seeds and curry leaves. When they started to splutter, add onion and fry till they turns translucent.
• Add chopped tomatoes and fry until soft.

• Then add broccoli florets along with garam masala powder, chilli powder, coriander powder and salt and sauté well.
• Sprinkle some water and cover and cook for 3 to 5 minutes in a low flame, until the water gets absorbed.

Serve hot with rice…

Note:

• Can add crushed garlic pods to get more flavor.
• Take care the veggie should be semi cooked for good crunchiness should be there.
• While choosing a Broccoli pick the one, which is in dark green color.